Often, clients seek out a Coach with the belief that it’s the coach’s responsibility to get them results. The real truth to getting amazing results from coaching is you HAVE to show up as a powerful client. If you are expecting someone else to do the work, you likely won’t get the […]
Yearly Archives: 2022
When having a deep tissue massage, a good massage therapist will know where the pain points are. They will adjust their pressure and speed of the touch to accommodate, and they will warn you and invite you to take a deep breath. And then go there, easing off, then going […]
When you repress your emotions, they don’t just disappear. As time goes on, they begin to surface in various ways that may surprise you. So what are some telltale signs of repressed emotions? A) Overreactions You overreact to small things – this is known as emotional leakage. The emotions, denied […]
Our emotions are like our internal compass; they are very useful and let us know when something isn’t right for us. At least that’s what they are meant for. It may be useful to think of emotions as an experience of feelings, like joy, sadness, guilt, anger or fear. However, […]
Life can deliver blows that will knock you straight to the ground. One of our clients recently shared a belief that absolutely broke our hearts… “I used to believe I didn’t deserve to live.” This wasn’t a conscious thought before she came to the CET team. It was an underlying […]
Given the continued trauma being experienced across our world, I’d like to share some deeper insights into the Emotional Response Cycle – how trauma is installed and the emotional response to it. What happens when I ask you to think of a memory from the past? In a fraction of […]
What’s the point of emotional pain? Why do we feel anger, hurt, sadness? What’s the point? We feel physical pain to tell us that something needs attention. The burning tells us to move away from the fire. The ache of a joint tells us to stay still whilst it heals. […]
When you have a setback you get a rush of thoughts and emotions. You try everything to stop them, but they keep flooding in. How do you get back into a good space again? First here are a few things to avoid: DON’T blame others. It might make you feel a […]
In my last two blogs, you discovered the signs that you are ungrounded and how to avoid the mistakes you make when trying to ground yourself. In this article I’ll reveal the 7 essential steps you must take to ground yourself. Being ungrounded happens when we spend a lot of […]
Spiritual people often talk about the need to “ground yourself” but what does this really mean and how do you know if you need grounding? In my last post, you discovered the signs that you are ungrounded. In this second in a series of three articles, you can avoid the […]