In the vast expanse of human experience, few things wield as much influence as the spoken and written word. Words have the might to build empires or crumble them, to ignite passions or quell them, to uplift spirits or shatter them. They are tools, weapons, and bridges – conduits of […]
In today’s fast-paced, high-pressure world, anxiety has become all too common with millions struggling to regain control over their lives and emotions. Characterized by persistent feelings of worry, fear, and unease, anxiety can disrupt daily life and take a significant toll on mental and emotional well-being. Symptoms of anxiety include: […]
Coaching has become rather a nebulous term; it encompasses so many concepts, methodologies and philosophies. It has become a rather vague concept that is something to do with bettering ourselves or improving performance. It’s sometimes indistinguishable from healing, training, mentoring, and instruction. This model lays out the 4 modes of […]
Jacinda Arden’s departure as the leader of New Zealand has pushed society to reflect on its hidden expectation that people in powerful roles should remain composed and put up a facade, regardless of personal struggles or mental health concerns. Jacinda leaving office opened many eyes to this “unseen burden” placed […]
Whatever you feel about the royal family and Prince Harry, they are certainly in the media this week. I was invited to share my thoughts on his new book “Spare” from the perspective of trauma. I hadn’t given the situation much thought before, but after some research I noticed some […]
Are you feeling emotionally and mentally exhausted? Mood changes, feeling more irritable, angry, depressed or even despair? Feeling like you just can’t cope? You may be less tolerant and more prone to conflict with co-workers or partners. Lack of motivation and low productivity? Questioning how you are living and where […]
I wanted to ask you a quick question! Which direction are you currently taking your spiritual awakening in? Are you looking to gain spiritual powers? or Perhaps you’re seeking to find an inner connection for enlightenment? I’ve talked recently about the positive and dark side of both paths, over on […]
Milton Erickson said, “All problems are created when the conscious and unconscious mind are no longer in rapport”. Carl Jung believed that the most important objective for any individual was the attainment of harmony between the two halves of the psyche, the conscious and the unconscious. In this manner, man would […]
Have you ever had an experience where time seemed to stretch out and then, blink, when suddenly you were pulled from the now, and you felt immersed in a state of joy? Or maybe you were overwhelmed with a euphoric feeling during everyday life that made you feel powerful? There […]
As someone who experienced domestic abuse when I was kept as a house prisoner, one of the things I’m often asked is ‘why I stayed’. People would also ask “why didn’t you just leave?” It can be hard to fathom for anyone on the outside looking at the reasons why […]
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