It can help to have strategies to overcome procrastination. We all have busy lives. So why do we procrastinate? Do you have too much to do? Maybe you don’t know how to do it. Or you don’t actually want to do it. Maybe you just want it done, or maybe […]
Are you feeling emotionally and mentally exhausted? Mood changes, feeling more irritable, angry, depressed or even despair? Feeling like you just can’t cope? You may be less tolerant and more prone to conflict with co-workers or partners. Lack of motivation and low productivity? Questioning how you are living and where […]
I wanted to ask you a quick question! Which direction are you currently taking your spiritual awakening in? Are you looking to gain spiritual powers? or Perhaps you’re seeking to find an inner connection for enlightenment? I’ve talked recently about the positive and dark side of both paths, over on […]
Consciousness is one of the most debated topics in human history. Consciousness is something that scientists really can’t agree on. There is no universally accepted definition of what it is, let alone how it’s created. It’s even known as the “really hard problem”. Don’t you love how scientists keep coming […]
Milton Erickson said, “All problems are created when the conscious and unconscious mind are no longer in rapport”. Carl Jung believed that the most important objective for any individual was the attainment of harmony between the two halves of the psyche, the conscious and the unconscious. In this manner, man would […]
Have you ever had an experience where time seemed to stretch out and then, blink, when suddenly you were pulled from the now, and you felt immersed in a state of joy? Or maybe you were overwhelmed with a euphoric feeling during everyday life that made you feel powerful? There […]
As someone who experienced domestic abuse when I was kept as a house prisoner, one of the things I’m often asked is ‘why I stayed’. People would also ask “why didn’t you just leave?” It can be hard to fathom for anyone on the outside looking at the reasons why […]
When our circumstances change or we experience adversity, how quickly we can bounce back depends on a variety of factors that make up our inner emotional resilience. Liz Truss has made herself infamous as the shortest-serving PM in 200 years. By any standard, that’s not an accolade many would be proud […]
We are all born with a unique purpose. Most people have never identified their purpose and have spent their entire lives living out other people’s purposes. They don’t even realise they are doing this, and they end up feeling unfulfilled. Often we spend years wondering what it is that we […]
I thought I’d share my thoughts and how you can heal grief, and some of theprocesses that help in thinking about grief differently. Click here to watch my video! So those are a few thoughts on how you can support yourself through any periodof grief. Remember that there’s only one […]
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