Gaining then losing power
When our circumstances change or we experience adversity, how quickly we can bounce back depends on a variety of factors that make up our inner…
Four signs you are not living your true purpose
We are all born with a unique purpose. Most people have never identified their purpose and have spent their entire lives living out other people’s…
How to support yourself through Grief
I thought I’d share my thoughts and how you can heal grief, and some of theprocesses that help in thinking about grief differently.
What makes a powerful client?
Often, clients seek out a Coach with the belief that it’s the coach’s responsibility to get them results.
What makes a great practitioner?
When having a deep tissue massage, a good massage therapist will know where the pain points are.
Telltale signs that you have suppressed emotions
When you repress your emotions, they don’t just disappear. As time goes on, they begin to surface in various ways that may surprise you.
The problem with emotions
Our emotions are like our internal compass; they are very useful and let us know when something isn’t right for us.
You are powerful
Life can deliver blows that will knock you straight to the ground. One of our clients recently shared a belief that absolutely broke our hearts… “I…
The Emotional Response Cycle
Given the continued trauma being experienced across our world, I’d like to share some deeper insights into the Emotional Response Cycle – how trauma is…
Why emotions make relationships so painful
What’s the point of emotional pain? Why do we feel anger, hurt, sadness? What’s the point? We feel physical pain to tell us that something needs attention.