CET: The Ultimate Anxiety Solution
In today’s fast-paced, high-pressure world, anxiety has become all too common with millions struggling to regain control over their lives and emotions. Characterized by persistent feelings of worry, fear, and unease, anxiety can disrupt daily life and take a significant toll on mental and emotional well-being. Symptoms of anxiety include: Causes of anxiety Broadly speaking, […]
The Art of Transcendent Coaching: Navigating the Four Levels of Mastery
Coaching has become rather a nebulous term; it encompasses so many concepts, methodologies and philosophies. It has become a rather vague concept that is something to do with bettering ourselves or improving performance. It’s sometimes indistinguishable from healing, training, mentoring, and instruction. This model lays out the 4 modes of coaching. Knowing these modes and […]
Show the world who you are
Jacinda Arden’s departure as the leader of New Zealand has pushed society to reflect on its hidden expectation that people in powerful roles should remain composed and put up a facade, regardless of personal struggles or mental health concerns. Jacinda leaving office opened many eyes to this “unseen burden” placed upon political figures – one […]
Is Prince Harry acting out of trauma?
Whatever you feel about the royal family and Prince Harry, they are certainly in the media this week. I was invited to share my thoughts on his new book “Spare” from the perspective of trauma. I hadn’t given the situation much thought before, but after some research I noticed some really interesting behaviours, beliefs and […]
Midlife Burnout – Are you on the edge?
Are you feeling emotionally and mentally exhausted? Mood changes, feeling more irritable, angry, depressed or even despair? Feeling like you just can’t cope? You may be less tolerant and more prone to conflict with co-workers or partners. Lack of motivation and low productivity? Questioning how you are living and where you are heading? Physical symptoms […]
In what direction are you going?
I wanted to ask you a quick question! Which direction are you currently taking your spiritual awakening in? Are you looking to gain spiritual powers? or Perhaps you’re seeking to find an inner connection for enlightenment? I’ve talked recently about the positive and dark side of both paths, over on my Facebook page. Click here to […]
Why Meditate
Milton Erickson said, “All problems are created when the conscious and unconscious mind are no longer in rapport”. Carl Jung believed that the most important objective for any individual was the attainment of harmony between the two halves of the psyche, the conscious and the unconscious. In this manner, man would achieve the “greater victory over […]
What is a Transcendent State?
Have you ever had an experience where time seemed to stretch out and then, blink, when suddenly you were pulled from the now, and you felt immersed in a state of joy? Or maybe you were overwhelmed with a euphoric feeling during everyday life that made you feel powerful? There are many states of consciousness […]
Why I Stayed
As someone who experienced domestic abuse when I was kept as a house prisoner, one of the things I’m often asked is ‘why I stayed’. People would also ask “why didn’t you just leave?” It can be hard to fathom for anyone on the outside looking at the reasons why someone stays, but let me […]
Four signs you are not living your true purpose
We are all born with a unique purpose. Most people have never identified their purpose and have spent their entire lives living out other people’s purposes. They don’t even realise they are doing this, and they end up feeling unfulfilled. Often we spend years wondering what it is that we are supposed to do. This […]