The Abusive Empath

I stared at the screen incredulously. Just another internet troll I tell myself.

Coping Strategies Limit Our Experiences Of Life

How are you?  And how are you really? Trauma is commonly known as ‘our memory haunting us’.

How we get stuck in an emotion

I hope you, your family and loved ones are safe. Understanding how trauma is installed and the emotional response to it helps us to cope and, better…