Empower Your Emotional Resilience – Strategies for Empaths to Thrive

The reason you’re a healer If you’re like many, healers, coaches, therapists, and practitioners, you likely came into the industry as part of your own healing journey. Having suffered through challenges or trauma in your past, you experienced profound healing from working with a practitioner, and now you want to give back. You went on […]

Gaining then losing power

When our circumstances change or we experience adversity, how quickly we can bounce back depends on a variety of factors that make up our inner emotional resilience.  Liz Truss has made herself infamous as the shortest-serving PM in 200 years. By any standard, that’s not an accolade many would be proud of.  So how might she be […]

What to do when your world falls apart

When you have a setback you get a rush of thoughts and emotions. You try everything to stop them, but they keep flooding in. How do you get back into a good space again? First here are a few things to avoid: DON’T blame others.  It might make you feel a little better in the short-term, […]