How are you? And how are you really? Trauma is commonly known as ‘our memory haunting us’. Or to put it another way, it’s feeling an emotion in the present moment, that’s from the past. Our mind associates something that happened in the past in the present, and experiences or […]
I hope you, your family and loved ones are safe. Understanding how trauma is installed and the emotional response to it helps us to cope and, better still, transform. When we think about a memory from the past when something we didn’t enjoy happened to us, in a fraction of […]
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