The Truth About People-Pleasing: Why We Do It and How to Break Free
Do you find yourself constantly saying “yes,” even when you mean “no”? Do you worry about letting others down to the point where you put your own needs last? If so, you might identify as a people-pleaser. While often seen as a harmless or even noble trait, people-pleasing can mask deeper issues, including unresolved trauma […]
How to break free from a narcissist
Being entangled in the web of a narcissist can be mentally and emotionally draining. From manipulative tactics to emotional gaslighting, victims often feel trapped, with self-doubt weighing them down. Yet, acknowledging that you’re in such a relationship is the first step toward freedom. Recognizing the patterns, understanding your emotions, and seeking the right guidance can […]