Telltale signs that you have suppressed emotions
When you repress your emotions, they don’t just disappear. As time goes on, they begin to surface in various ways that may surprise you. So what are some telltale signs of repressed emotions? A) Overreactions You overreact to small things – this is known as emotional leakage. The emotions, denied in one area of your […]
The problem with emotions
Our emotions are like our internal compass; they are very useful and let us know when something isn’t right for us. At least that’s what they are meant for. It may be useful to think of emotions as an experience of feelings, like joy, sadness, guilt, anger or fear. However, all too often, the emotions […]
You are powerful
Life can deliver blows that will knock you straight to the ground. One of our clients recently shared a belief that absolutely broke our hearts… “I used to believe I didn’t deserve to live.” This wasn’t a conscious thought before she came to the CET team. It was an underlying belief that invaded all aspects […]
The Emotional Response Cycle
Given the continued trauma being experienced across our world, I’d like to share some deeper insights into the Emotional Response Cycle – how trauma is installed and the emotional response to it. What happens when I ask you to think of a memory from the past? In a fraction of a second, there is a […]
Why emotions make relationships so painful
What’s the point of emotional pain? Why do we feel anger, hurt, sadness? What’s the point? We feel physical pain to tell us that something needs attention. The burning tells us to move away from the fire. The ache of a joint tells us to stay still whilst it heals. Emotional pain has the same […]
What to do when your world falls apart
When you have a setback you get a rush of thoughts and emotions. You try everything to stop them, but they keep flooding in. How do you get back into a good space again? First here are a few things to avoid: DON’T blame others. It might make you feel a little better in the short-term, […]
Steps to ground yourself – Part Three
In my last two blogs, you discovered the signs that you are ungrounded and how to avoid the mistakes you make when trying to ground yourself. In this article I’ll reveal the 7 essential steps you must take to ground yourself. Being ungrounded happens when we spend a lot of time meditating or being out […]
Mistakes made when trying to ground yourself – Part Two
Spiritual people often talk about the need to “ground yourself” but what does this really mean and how do you know if you need grounding? In my last post, you discovered the signs that you are ungrounded. In this second in a series of three articles, you can avoid the mistakes people make when trying […]
Signs that you are ungrounded – Part One
Spiritual people often talk about the need to “ground yourself”, but what does this really mean and how do you know if you need grounding? Being ungrounded happens when we spend a lot of time meditating or being out of the flow of life or even out of our bodies. It’s essential to get connected […]
7 Problems Faced by Practitioners, Healers and Coaches
Practitioners, healers, and coaches tend not to be in this business for the money. For them, it’s more a calling, a life’s purpose to heal and help others. So why is it that despite such good intentions, their lives and work are so challenging? Here are some of the challenges: 1. Not enough paying clients […]