Why emotions make relationships so painful
What’s the point of emotional pain? Why do we feel anger, hurt, sadness? What’s the point? We feel physical pain to tell us that something needs attention. The burning tells us to move away from the fire. The ache of a joint tells us to stay still whilst it heals. Emotional pain has the same […]
What to do when your world falls apart
When you have a setback you get a rush of thoughts and emotions. You try everything to stop them, but they keep flooding in. How do you get back into a good space again? First here are a few things to avoid: DON’T blame others. It might make you feel a little better in the short-term, […]
Steps to ground yourself – Part Three
In my last two blogs, you discovered the signs that you are ungrounded and how to avoid the mistakes you make when trying to ground yourself. In this article I’ll reveal the 7 essential steps you must take to ground yourself. Being ungrounded happens when we spend a lot of time meditating or being out […]
Mistakes made when trying to ground yourself – Part Two
Spiritual people often talk about the need to “ground yourself” but what does this really mean and how do you know if you need grounding? In my last post, you discovered the signs that you are ungrounded. In this second in a series of three articles, you can avoid the mistakes people make when trying […]
Signs that you are ungrounded – Part One
Spiritual people often talk about the need to “ground yourself”, but what does this really mean and how do you know if you need grounding? Being ungrounded happens when we spend a lot of time meditating or being out of the flow of life or even out of our bodies. It’s essential to get connected […]
7 Problems Faced by Practitioners, Healers and Coaches
Practitioners, healers, and coaches tend not to be in this business for the money. For them, it’s more a calling, a life’s purpose to heal and help others. So why is it that despite such good intentions, their lives and work are so challenging? Here are some of the challenges: 1. Not enough paying clients […]
Talking about Spiritual Pain
One of the things I’ve noticed since I developed CET Conscious Emotional Transformation™, which releases emotional pain, is that it actually does more than that. I’ve been keeping that a secret, but I think it’s time to start talking about it. I think it’s time we started talking about spiritual pain. What does that mean […]
Give up your excuses
You’ve done all the right things. You set your goal and took action, but somehow, somewhere along the line, things didn’t work out and you didn’t get the results you wanted. It snowed. The supplier was late, delivered the wrong thing, or in the wrong colour. The schools were shut, so you had the kids […]
How you can rise above your problems
Sometimes life seems hard. Things go wrong, bad stuff happens, people upset us, we lose our jobs, or worry we might lose our jobs, we bump our cars (you know who you are). So how can you rise above your problems? It’s actually really simple. Really, really, really simple. The secret is this: Remember that YOU are bigger than your problem, any problem, […]
How NOT to release emotions
What are 3 things most people do wrong when they try to release their emotions? If you have been seeking release from your painful emotions, you may have tried these methods and been left feeling more of a failure because you couldn’t make them work. I hope you will draw comfort from learning that it […]