How to Tell If You’re Trauma Dumping (It Has Nothing to Do With How Much You Share)

Trauma dumping isn’t excessive sharing. It’s emotional outsourcing. That distinction matters, because nearly every piece of advice on trauma dumping versus venting treats it as a volume problem. You said too much. You said it too often. You said it too intensely. Volume is the wrong variable, and it’s the reason people finish reading about […]