Is Prince Harry acting out of trauma?

Whatever you feel about the royal family and Prince Harry, they are certainly in the media this week. I was invited to share my thoughts on his new book “Spare” from the perspective of trauma. I hadn’t given the situation much thought before, but after some research I noticed some really interesting behaviours, beliefs and […]

The fear of saying ‘Yes’

The fear of saying yes, or FOSY, can be a significant barrier to personal and professional growth. It is a common tendency to worry about saying yes to new opportunities, particularly if there is a risk of failing or looking silly. However, it is important to remember that saying yes to new experiences can lead […]