Why is it important to have boundaries and say NO even when it feels uncomfortable? Boundaries are like fences that protect our emotional, physical and mental well-being. Just like we wouldn’t let strangers into our home without permission, we need to establish boundaries with the people in our lives. Setting […]
The pursuit of self-improvement is as old as human civilization itself. Throughout history, people have sought ways to develop their skills, knowledge, and character, aiming for personal and professional growth. In recent years, psychologists have discovered a concept that has revolutionized how we approach self-development: the growth mindset. This article […]
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