Imposter syndrome is a psychological sensation that impacts many individuals, regardless of their professional or personal accomplishments. A feeling of inadequacy and self-doubt can lead to anxiety, depression, and low self-esteem. Those who experience imposter syndrome often feel like they are frauds and that their successes are due to luck […]
Perfectionism, while often praised as a desirable trait, can have a crippling impact on our lives. Striving for unattainable standards can lead to chronic stress, anxiety, and feelings of inadequacy. The promising news is that we can rewire our thinking patterns to embrace a healthier personal growth and development approach. […]
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