Why Meditate?

Why Meditate? We get asked this question a lot! Milton Erickson said  “All problems are created when the conscious and unconscious mind are no longer…

Can you be happy all the time?

Have you noticed a pressure to be ‘happy all the time’.  You know, the thing about it not being OK to show up with a negative emotion? 

WE ARE ALL LEADERS IN SOME WAY

I’m always fascinated in how leaders emerge. People say is they are waiting for conscious leaders to show up.

Dissociation or Transformation?

Is your spiritual practice really healing? Is your healing leading to dissociation or transformation?