Can bullying cause social anxiety?
Bullying is a pervasive problem that affects millions of people around the world. It can take many forms, including physical, verbal, and emotional abuse, and it can have serious consequences for those who experience it. One potential outcome of bullying is social anxiety, which is a type of anxiety disorder characterized by a fear of […]
Can ADHD Cause Social Anxiety? Understanding the Connection
Attention deficit/hyperactivity disorder (ADHD) and social anxiety are two common conditions that can significantly impact an individual’s daily life. While they may seem unrelated, research has shown that there is a link between ADHD and social anxiety. In this article, we’ll explore the connection between these conditions and discuss strategies for managing both ADHD and […]
Anxiety about Growing Up: Understanding and Managing the Fear of Adulthood
Growing up can be an exciting and empowering experience, but it can also be scary and overwhelming. It’s natural to feel anxiety about the unknown and to worry about the future. However, when anxiety about growing up becomes excessive or interferes with daily life, it’s essential to seek help. In this article, we’ll explore the […]
Can a neurologist prescribe anxiety medication?
Anxiety is a common and often debilitating condition that can interfere with daily life. While there are many treatments available for anxiety, medication is often a first line of defense. But can a neurologist prescribe anxiety medication? The short answer is yes, but it’s essential to understand different medical professionals’ roles in treating anxiety. Understanding […]
Best Massage for stress and anxiety
Are you feeling stressed or anxious? Massage therapy may be the solution you’ve been looking for. This ancient practice involves using hands, fingers, and sometimes tools to manipulate the body’s soft tissues, promoting relaxation, reducing muscle tension, and improving circulation. Various types of Massage, from Swedish to hot stone therapy, offer unique stress and anxiety […]
Avoidant Personality Disorder vs. Social Anxiety: Understanding the Differences
People with Avoidant Personality Disorder (AVPD) have a persistent and pervasive pattern of avoidance of socialization and interaction with others. This may be due to inadequacy, extreme shyness, or sensitivity to criticism or rejection. As a result, people with AVPD often experience significant difficulties in work and social situations. On the other hand, Social Anxiety […]
Tips for healing relationships
It’s the season of love, and while this is an exciting time, it can be hard if you’re not feeling connected to those around you. What do we do when issues arise and communication isn’t happening? I’ve got some advice for how to manage these types of situations – check out my top tips! If […]
Unlock the Power of Perception: Master the Art of Doe & Eagle Eyes!
Have you ever had someone look into your eyes with a gaze so intense it felt like an eagle was staring at you? Well, that’s the difference between ‘doe’ and ‘eagle’ eyes: one is warm and gentle, while the other can be piercing. Have you ever been caught in the gaze of someone so intense, […]
Show the world who you are
Jacinda Arden’s departure as the leader of New Zealand has pushed society to reflect on its hidden expectation that people in powerful roles should remain composed and put up a facade, regardless of personal struggles or mental health concerns. Jacinda leaving office opened many eyes to this “unseen burden” placed upon political figures – one […]
The Curse of Being Strong
Can you relate to this? You’ve done the work, you’ve found success, you have great coping strategies, you’ve worked through your trauma. In a crisis, you’re the person others rely on. Everyone comes to you as their trusted source of comfort, support and advice. You’re the rock that others lean on. You’re strong. Sounds great […]