Tips for healing relationships

It’s the season of love, and while this is an exciting time, it can be hard if you’re not feeling connected to those around you. What do we do when issues arise and communication isn’t happening? I’ve got some advice for how to manage these types of situations – check out my top tips! If […]

The problem with emotions

Our emotions are like our internal compass; they are very useful and let us know when something isn’t right for us. At least that’s what they are meant for. It may be useful to think of emotions as an experience of feelings, like joy, sadness, guilt, anger or fear. However, all too often, the emotions […]