Stop Trying to Heal Your Body. Start Listening to It.

The wellness world is obsessed with the idea of “healing.” Healing your gut, healing your hormones, healing your metabolism. It sounds positive. It sounds empowering. But it’s based on a flawed premise. The premise is that your body is broken and you, with your superior intellect and your arsenal of supplements and protocols, must fix […]

The Emotional Response Cycle

Given the continued trauma being experienced across our world, I’d like to share some deeper insights into the Emotional Response Cycle – how trauma is installed and the emotional response to it. What happens when I ask you to think of a memory from the past? In a fraction of a second, there is a […]