Telltale signs that you have suppressed emotions

When you repress your emotions, they don’t just disappear. As time goes on, they begin to surface in various ways that may surprise you. So what are some telltale signs of repressed emotions? A) Overreactions You overreact to small things – this is known as emotional leakage. The emotions, denied in one area of your […]

Why emotions make relationships so painful

What’s the point of emotional pain? Why do we feel anger, hurt, sadness? What’s the point? We feel physical pain to tell us that something needs attention. The burning tells us to move away from the fire. The ache of a joint tells us to stay still whilst it heals. Emotional pain has the same […]

What to do when your world falls apart

When you have a setback you get a rush of thoughts and emotions. You try everything to stop them, but they keep flooding in. How do you get back into a good space again? First here are a few things to avoid: DON’T blame others.  It might make you feel a little better in the short-term, […]