Celebrating the Word Liminality

We’ve been raving about the word LIMINALITY!! YES! There is a word for that feeling where you’re stuck in a transition period in your life. That space of transformation, that threshold between what was and what will be, is what we call liminality.  Liminality can be a powerful place where self-discovery truly happens, but it […]

Is Prince Harry acting out of trauma?

Whatever you feel about the royal family and Prince Harry, they are certainly in the media this week. I was invited to share my thoughts on his new book “Spare” from the perspective of trauma. I hadn’t given the situation much thought before, but after some research I noticed some really interesting behaviours, beliefs and […]