Does indica make anxiety worse?

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Dr Lisa Turner

World renowned visionary, author, high-performance mindset trainer for coaches to elevate skills, empower clients to achieve their maximum potential

Marijuana, also known as cannabis, has long been used for both medicinal and recreational purposes. The two main types of marijuana are indica and sativa, which are known for having different effects on the body and mind. While both types have been used to help alleviate symptoms of anxiety, some people have reported that indica strains can actually make their anxiety worse. In this article, we will explore the potential reasons why this may be the case and what can be done to mitigate the effects of Indica on anxiety.

Understanding Indica and Sativa

Marijuana plants are divided into two main categories: indica and sativa. Indica strains are known for their sedative effects and are often used to help with sleep, pain, and relaxation. Sativa strains, on the other hand, are known for their uplifting and energizing effects and are often used to help with creativity, focus, and social interactions.

The main difference between indica and sativa strains is the chemical makeup of their respective cannabinoids and terpenes. Cannabinoids are the compounds in marijuana that are responsible for its medicinal and psychoactive effects. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid in marijuana and is responsible for the “high” associated with the drug. Cannabidiol (CBD) is another cannabinoid that is non-psychoactive and has been shown to have potential medicinal benefits.

Terpenes are the compounds in marijuana that are responsible for its characteristic smell and taste. Each strain of marijuana has a unique combination of terpenes that can also contribute to its effects on the body and mind.

Indica and Anxiety

While both indica and sativa strains have been used to help alleviate symptoms of anxiety, some people have reported that indica strains can actually make their anxiety worse. One potential reason for this is that indica strains have higher levels of THC, which can cause paranoia and anxiety in some individuals. Additionally, the sedative effects of indica strains can cause a person to feel more anxious or paranoid if they are not in a relaxed or comfortable environment.

Another potential reason why indica strains may make anxiety worse is the specific combination of terpenes that are present in the strain. Each strain of marijuana has a unique combination of terpenes, and some terpenes are known to have relaxing and sedative effects, while others are known to have energizing and uplifting effects. It is possible that certain terpenes present in an indica strain may contribute to feelings of anxiety and paranoia.

Mitigating the Effects of Indica on Anxiety

If you find that Indica strains make your anxiety worse, there are several things that you can do to mitigate the effects.

The first thing to consider is the dosage of THC that you are consuming. Start with a low dose and gradually increase it until you find the right amount that works for you. A lower dose of THC can still provide the desired effects without the potential for causing anxiety and paranoia.

Another thing to consider is the environment in which you are consuming marijuana. It is important to be in a relaxed and comfortable environment when consuming indica strains, as this can help to mitigate the potential for anxiety and paranoia.

Lastly, you may want to try other strains of marijuana, such as sativa or hybrid strains. These strains can provide similar benefits to indica strains without the potential for making anxiety worse.

It is important to note that everyone’s body chemistry and tolerance for marijuana is different, and what may work for one person may not work for another. Additionally, the effects of marijuana on anxiety can also depend on the severity of the anxiety. It is recommended to consult a medical professional with any concerns, as they can recommend and guide to the right strain or medication to manage your anxiety symptoms. Furthermore, it’s important to keep in mind that marijuana is not suitable for everyone and can make some people feel more anxious. It’s always best to use it under professional advice.

Conclusion

While Indica strains of marijuana have been used to help alleviate symptoms of anxiety, some people have reported that they can make their anxiety worse. This can be due to the higher levels of THC in indica strains and the specific combination of terpenes present in the strain. However, by starting with a low dose of THC, being in a relaxed and comfortable environment, and trying other strains of marijuana, it may be possible to mitigate the effects of Indica on anxiety. It is important to consult a medical professional for advice and guidance.

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