Your Brain on Dieting Looks a Lot Like Your Brain on Trauma.

We talk about dieting as if it’s a harmless, even virtuous, activity. A matter of discipline and self-control. A wellness choice. We need to start talking about it for what it is: a form of self-inflicted, chronic, low-grade trauma. I’m not being dramatic. I’m talking about neuroscience. When you are in a state of trauma—when […]