Your Cravings Aren’t Sabotage. They’re Sacred Messages.

Let’s talk about cravings. That sudden, overwhelming, hijack-your-brain demand for chocolate, or chips, or a vat of pasta. In the world of diet culture, cravings are the villain. They are the saboteur. They are proof of your weakness, your lack of discipline, your failure. We are taught to see them as an invading force to […]