“I’m so tired of thinking about food all the time.”
If you’ve ever said those words—out loud or in the privacy of your own exhausted mind—you’re not alone.
And you’re not broken.
Your constant food thoughts, the 3pm chocolate cravings, the mental gymnastics of “what should I eat for dinner,” the guilt after eating “too much,” the shame of your body not looking how you think it should…
None of that is a personal failing.
It’s a feature, not a bug, of a system designed to keep you distracted, compliant, and too exhausted to claim your power.
Diet culture isn’t just about selling you weight loss. It’s about keeping you focused on shrinking your body so you never expand your power. It’s about trapping your cognitive bandwidth in food decisions so you don’t have the mental energy to build your empire, create your art, or challenge the status quo.
It’s about training you to be an obedient little woman who apologizes for taking up space.
Fuck. That.
You Think You Want Weight Loss. That’s What You’ve Been Programmed to Want.
Let’s be real. You wake up tired. Before your feet even hit the floor, you’re already thinking about food—what you’ll eat, what you shouldn’t eat, whether you were “good” yesterday.
Then you stand in front of your wardrobe, trying on three different outfits, looking for something that doesn’t make you look “too big.” Ten minutes of your morning—gone. Mental energy you could have used for literally anything else—spent on trying not to take up too much space.
Somewhere along the way, you decided the problem was your weight.
But what if that’s the lie that keeps you trapped?
What you actually want—what you’re desperately seeking underneath all of this—isn’t a smaller body.
It’s energy that lasts all day. Real, sustained vitality—not the caffeine-crash kind.
It’s mental clarity. Sharp thinking. No more brain fog. Freedom from the constant food noise that steals your cognitive bandwidth.
It’s your life back. The mental freedom to build your empire, create your art, be fully present with the people you love.
Because here’s what this is really about:
You’re not here to spend your one precious life obsessing about food and worrying about what you look like.
You’re here for something bigger.
And every ounce of mental energy you spend on “what should I eat” and “do I look too big in this” is energy stolen from the difference you’re meant to make in the world.
That’s what’s actually at stake here.
Not your body. Your impact.
You don’t need to lose weight to get any of that. You need to reclaim your power from the system that’s been stealing it.
So Why Hasn’t Anything Worked?
You’ve tried everything. The diets. The meal plans. The calorie counting. The intuitive eating books that told you to “just listen to your body.”
And some of it worked… for a while. Until it didn’t.
Here’s what nobody told you:
You can’t listen to your body from fight-or-flight.
When your nervous system is dysregulated—from years of dieting, stress, trauma, and living in a world that constantly tells you your body is wrong—your body’s signals get scrambled.
It’s like trying to hear a whisper in a hurricane.
Your Body Intelligence is there. It’s always been there. But it’s running on outdated software—programmed by diet culture, societal expectations, and a nervous system stuck in survival mode.
What if you could upgrade your operating system instead?
This is where we stop fighting and start getting smart. This is where we use new tools to see the old patterns and finally, finally break free.
This is about reclaiming your power. Not through restriction. Through liberation.
If this is hitting a nerve, good. It’s supposed to. If you’re tired of the fight and curious about a different way, you can find more information at www.cetfreedom.com. Or just send me a message. I actually read them.
