Dr Lisa Turner Reveals 3 Steps to Meet Your Higher Self

Picture of Dr Lisa Turner

Dr Lisa Turner

World renowned visionary, author, high-performance mindset trainer for coaches to elevate skills, empower clients to achieve their maximum potential

Understanding the deeper layers of one’s consciousness often involves an intimate journey of self-discovery—a journey that Dr Lisa Turner, renowned for her work on conscious emotional transformation, identifies as essential in connecting with one’s higher self. As a guiding voice in the realm of personal development, she underscores the importance of introspection and the formulation of methods that individuals can utilise to access an elevated state of being. Her approach pivots on structured yet profound steps designed to lead one through the intricacies of the mind and spirit.

Dr Turner’s techniques reflect her expertise in psychology and spirituality, presenting an intersection where empirical knowledge meets the mystic. She outlines three specific steps aimed at fostering a deeper relationship with the higher self. These steps, refined through years of research and practice, are crafted to not just theorise but to practically implement strategies for conscious emotional transformation. This process, as advocated by Dr Turner, allows individuals to navigate their mental and emotional landscapes with greater clarity and purpose, setting the foundation for a transformative personal journey.

The higher self is posited as an embodiment of one’s truest and most profound potentials—often considered the very essence of enlightenment and self-realisation. Dr Turner suggests that engaging with this aspect of oneself is not a fleeting encounter but a sustained commitment to growth and self-awareness. With her guidance, individuals are encouraged to transcend beyond the superficial distractions of daily life and to align with a more authentic and purpose-driven existence.

Understanding the Higher Self

The journey to meet one’s higher self is rooted in self-discovery and the pursuit of personal growth. Dr Lisa Turner, a spiritual teacher, illustrates the pathway towards tapping into this transcendent aspect of being, which serves a greater purpose in one’s life.

The Concept of the Higher Self

The higher self is a term used in various spiritual traditions to describe a more evolved, wise, and enlightened aspect of a person. It represents the very essence of an individual, untainted by the layers of societal conditioning and personal insecurities. From Dr Turner’s perspective, the higher self is constantly guiding one towards their true purpose and potential.

      • Characteristics of the Higher Self:
            • Innate wisdom

            • Unconditional love

            • Eternal, omnipresent consciousness

      Benefits of Connecting with Your Higher Self

      Engaging with one’s higher self can yield profound benefits for personal development. Dr Turner asserts that this connection fosters inner peace and a more profound understanding of one’s role in the world.

          • Key Benefits:
                • Personal growth: By aligning with the higher self, individuals are more likely to make choices that resonate with their true nature and aspirations.

                • Guidance: The higher self serves as an inner compass, directing individuals towards decisions that contribute to their over-arching life purpose.

                • Increased clarity: As one becomes more attuned to their higher self, the fog of confusion often lifts, revealing clearer pathways forward.

          The Three Minds

          In exploring human consciousness, Dr Lisa Turner categorises the mind into three distinct realms: the Conscious mind, the Unconscious mind, and the Higher Self. Understanding these three minds is crucial to personal development and healing.

          The Conscious mind

          The Conscious mind is the aspect of our psychology that we are actively aware of. It’s the domain of our day-to-day thoughts, decisions, and awareness. It deals with logic, critical thinking, and the processing of information we receive from our five senses. This mind is also where immediate responses to emotional pain and resilience manifest, impacting our ability to cope with life’s challenges. This mind may harbour limiting beliefs that necessitate conscious efforts to transform.

          The Unconscious mind

          Beneath the surface of the Conscious mind lies the Unconscious mind. A repository of feelings, thoughts, urges, and memories outside of one’s conscious awareness, this level of the mind has a profound impact on behaviour and perceptions. The Unconscious mind also acts as a reservoir for emotional pain, yet, through healing processes, it holds the potential for transformation.

          The Higher Self

          The Higher Self represents a person’s most authentic and enlightened state, transcending everyday consciousness and ego. It embodies wisdom, compassion, and a broader understanding of life’s purpose. Connecting with the Higher Self can lead to profound healing and the manifestation of an individual’s highest potential.

          The only way to connect consciously to the Higher Self is via the Unconscious mind

          One cannot directly access the Higher Self through the Conscious mind alone. To establish this deep connection, one must engage the Unconscious mind as an intermediary. By uncovering and altering deep-seated beliefs within the Unconscious mind, an individual can open a pathway to the Higher Self, fostering resilience and promoting transformative healing.

          The Three Steps to Meet Your Higher Self

          Dr Lisa Turner’s methodology presents a structured approach towards self-transformation and healing. Each step is designed to build upon the previous, facilitating a profound connection with one’s higher self.

          Step 1: Open Communication between the Unconscious mind and the Conscious mind

          Opening communication between the unconscious and conscious mind is imperative. This involves becoming attentively aware of one’s inner voice and learning to discern between unconscious patterns and conscious thoughts. Techniques such as meditation and mindfulness can assist in creating a receptive dialogue within.

              • Techniques Used:
                    • Meditation

                    • Mindfulness exercises

                    • Somatic work

                    • Breathwork

                    • Hypnosis

              Step 2: Clear blocks, negative emotions and limiting beliefs from your Unconscious mind

              The second step focuses on identifying and resolving emotional pain and counterproductive beliefs entrenched in the unconscious mind. This healing phase is critical for personal growth and resilience. Utilising therapeutic practices such as cognitive-behavioural techniques and emotional freedom techniques, individuals can work to free themselves from these constraints.

                  • Therapeutic Practices:
                        • Conscious emotional Transformation

                        • Emotional Freedom Techniques

                        • NLP

                        • Time Line Therapy

                        • Energy And Spiritual Healing

                  It’s important to stress that any technique that works for you is valid. Here at CETfreedom we believe in the power, ease of use and the long term efficacy of CET for removing blocks to spiritual connection as well as resolving other emotional and mindset issues. However if you prefer to use an alternative tool which you find effective then carry on.

                  Step 3: Initiations and Activations to connect the Unconscious mind & Higher self

                  Lastly, Dr Turner emphasises initiating contact and activating the connection between the unconscious mind and the higher self. This transformative process can result in a newfound sense of awareness and purpose, aligning the individual’s actions with their higher intentions and leading to personal transformation.

                      • Transformational Outcomes:
                            • Heightened awareness

                            • Aligned purpose

                      Conscious Emotional Transformation Explained

                      Development of CET Method

                      Conscious Emotional Transformation, commonly known as CET, is an innovative approach aimed at self-healing and personal growth. It’s a process that enables individuals to access and transform their emotional landscape to facilitate profound change and lasting wellbeing.

                      Core Principles of CET: 5 Principles of love

                          • Principle 1:

                        There is only one emotion, and that’s the emotion of LOVE. This is what we feel as love, or joy, or something positive, when love flows.

                            • Principle 2:

                          The entire universe is made of energy, which is neither negative or positive. It is simply energy.

                              • Principle 3:

                            Every individual is an infinite being, with an infinite number of channels through which emotional energy can flow.

                                • Principle 4:

                              The experience we call feeling a negative emotion is caused by the absence of love or the resistance to love. What we feel as a negative emotion is actually the experience of resisting the flow of love energy.

                                  • Principle 5:

                                 We are evolving beings, always growing, changing and becoming better. This fifth principle makes CET more than a therapy. 

                                Overcoming Challenges on the Path to Self

                                The journey towards self-actualisation often involves overcoming internal obstacles, namely doubts and fears, and reframing failure as a stepping stone to success.

                                With the right tools one can advance easily and swiftly with fewer setbacks and stumbling blocks.

                                In exploring the intricate relationship between consciousness and spirituality, Dr Lisa Turner provides insightful guidance on harmonising the two realms. Her approach suggests that enhancing one’s consciousness through spiritual practices is a pivotal step towards personal transformation and well-being.

                                The Role of Spirituality

                                Conscious Emotional Transformation (CET) is a method where spirituality plays a quintessential role. It emphasises the use of introspection and spiritual principles to initiate a profound consciousness awakening within individuals. CET incorporates distinguished by its holistic and spiritual underpinning, aiming not just at relief but at a greater sense of connection with the higher self.

                                Developing a Spiritual Mindset

                                To develop a spiritual mindset, Dr Turner recommends certain practices that align with the principles of spirituality and well-being. This includes:

                                    • Regular meditation to cultivate mindfulness and increase self-awareness.

                                    • Engaging in self-reflection to understand personal values and beliefs.

                                    • Adopting an authentic outlook that fosters a deeper spiritual connection.

                                  By integrating these practices, individuals can forge a path towards an expanded consciousness, enriched by a robust spiritual foundation.

                                  Conclusion

                                  In the journey towards personal growth and spirituality, encountering one’s higher self is a transformative experience. Dr Lisa Turner’s three-step approach offers a structured path for individuals seeking to connect with their higher self. The method involves:

                                      1. Connect the Conscious and Unconscious mind
                                      2. Clear the Unconscious mind of blocks and resistance
                                      3. Initiation to Connect the Unconscious mind and the higher self

                                    One’s higher self represents the epitome of personal wisdom and spiritual enlightenment. Comprehending and aligning with this aspect of oneself can lead to a more harmonious and fulfilled existence. Dr Turner’s guidance aims to enlighten individuals on their way to self-discovery and spiritual engagement.

                                    Following this guidance, individuals may notice an increased sense of alignment with their values and purposes, indicating a meaningful connection with their higher self. It is not a quick fix but a journey requiring dedication and sincerity.

                                    Embracing Dr Turner’s approach, one should anticipate gradual progress, as personal transformation is often a nuanced and complex process. Conclusively, engaging with one’s higher self can significantly impact one’s life, paving the way for continuous personal and spiritual development

                                    Understanding the deeper layers of one’s consciousness often involves an intimate journey of self-discovery—a journey that Dr Lisa Turner, renowned for her work on conscious emotional transformation, identifies as essential in connecting with one’s higher self. As a guiding voice in the realm of personal development, she underscores the importance of introspection and the formulation of methods that individuals can utilise to access an elevated state of being. Her approach pivots on structured yet profound steps designed to lead one through the intricacies of the mind and spirit.

                                    Dr Turner’s techniques reflect her expertise in psychology and spirituality, presenting an intersection where empirical knowledge meets the mystic. She outlines three specific steps aimed at fostering a deeper relationship with the higher self. These steps, refined through years of research and practice, are crafted to not just theorise but to practically implement strategies for conscious emotional transformation. This process, as advocated by Dr Turner, allows individuals to navigate their mental and emotional landscapes with greater clarity and purpose, setting the foundation for a transformative personal journey.

                                    The higher self is posited as an embodiment of one’s truest and most profound potentials—often considered the very essence of enlightenment and self-realisation. Dr Turner suggests that engaging with this aspect of oneself is not a fleeting encounter but a sustained commitment to growth and self-awareness. With her guidance, individuals are encouraged to transcend beyond the superficial distractions of daily life and to align with a more authentic and purpose-driven existence.

                                    Understanding the Higher Self

                                    The journey to meet one’s higher self is rooted in self-discovery and the pursuit of personal growth. Dr Lisa Turner, a spiritual teacher, illustrates the pathway towards tapping into this transcendent aspect of being, which serves a greater purpose in one’s life.

                                    The Concept of the Higher Self

                                    The higher self is a term used in various spiritual traditions to describe a more evolved, wise, and enlightened aspect of a person. It represents the very essence of an individual, untainted by the layers of societal conditioning and personal insecurities. From Dr Turner’s perspective, the higher self is constantly guiding one towards their true purpose and potential.

                                        • Characteristics of the Higher Self:
                                              • Innate wisdom

                                              • Unconditional love

                                              • Eternal, omnipresent consciousness

                                        Benefits of Connecting with Your Higher Self

                                        Engaging with one’s higher self can yield profound benefits for personal development. Dr Turner asserts that this connection fosters inner peace and a more profound understanding of one’s role in the world.

                                            • Key Benefits:
                                                  • Personal growth: By aligning with the higher self, individuals are more likely to make choices that resonate with their true nature and aspirations.

                                                  • Guidance: The higher self serves as an inner compass, directing individuals towards decisions that contribute to their over-arching life purpose.

                                                  • Increased clarity: As one becomes more attuned to their higher self, the fog of confusion often lifts, revealing clearer pathways forward.

                                            The Three Minds

                                            In exploring human consciousness, Dr Lisa Turner categorises the mind into three distinct realms: the Conscious mind, the Unconscious mind, and the Higher Self. Understanding these three minds is crucial to personal development and healing.

                                            The Conscious mind

                                            The Conscious mind is the aspect of our psychology that we are actively aware of. It’s the domain of our day-to-day thoughts, decisions, and awareness. It deals with logic, critical thinking, and the processing of information we receive from our five senses. This mind is also where immediate responses to emotional pain and resilience manifest, impacting our ability to cope with life’s challenges. This mind may harbour limiting beliefs that necessitate conscious efforts to transform.

                                            The Unconscious mind

                                            Beneath the surface of the Conscious mind lies the Unconscious mind. A repository of feelings, thoughts, urges, and memories outside of one’s conscious awareness, this level of the mind has a profound impact on behaviour and perceptions. The Unconscious mind also acts as a reservoir for emotional pain, yet, through healing processes, it holds the potential for transformation.

                                            The Higher Self

                                            The Higher Self represents a person’s most authentic and enlightened state, transcending everyday consciousness and ego. It embodies wisdom, compassion, and a broader understanding of life’s purpose. Connecting with the Higher Self can lead to profound healing and the manifestation of an individual’s highest potential.

                                            The only way to connect consciously to the Higher Self is via the Unconscious mind

                                            One cannot directly access the Higher Self through the Conscious mind alone. To establish this deep connection, one must engage the Unconscious mind as an intermediary. By uncovering and altering deep-seated beliefs within the Unconscious mind, an individual can open a pathway to the Higher Self, fostering resilience and promoting transformative healing.

                                            The Three Steps to Meet Your Higher Self

                                            Dr Lisa Turner’s methodology presents a structured approach towards self-transformation and healing. Each step is designed to build upon the previous, facilitating a profound connection with one’s higher self.

                                            Step 1: Open Communication between the Unconscious mind and the Conscious mind

                                            Opening communication between the unconscious and conscious mind is imperative. This involves becoming attentively aware of one’s inner voice and learning to discern between unconscious patterns and conscious thoughts. Techniques such as meditation and mindfulness can assist in creating a receptive dialogue within.

                                                • Techniques Used:
                                                      • Meditation

                                                      • Mindfulness exercises

                                                      • Somatic work

                                                      • Breathwork

                                                      • Hypnosis

                                                Step 2: Clear blocks, negative emotions and limiting beliefs from your Unconscious mind

                                                The second step focuses on identifying and resolving emotional pain and counterproductive beliefs entrenched in the unconscious mind. This healing phase is critical for personal growth and resilience. Utilising therapeutic practices such as cognitive-behavioural techniques and emotional freedom techniques, individuals can work to free themselves from these constraints.

                                                    • Therapeutic Practices:
                                                          • Conscious emotional Transformation

                                                          • Emotional Freedom Techniques

                                                          • NLP

                                                          • Time Line Therapy

                                                          • Energy And Spiritual Healing

                                                    It’s important to stress that any technique that works for you is valid. Here at CETfreedom we believe in the power, ease of use and the long term efficacy of CET for removing blocks to spiritual connection as well as resolving other emotional and mindset issues. However if you prefer to use an alternative tool which you find effective then carry on.

                                                    Step 3: Initiations and Activations to connect the Unconscious mind & Higher self

                                                    Lastly, Dr Turner emphasises initiating contact and activating the connection between the unconscious mind and the higher self. This transformative process can result in a newfound sense of awareness and purpose, aligning the individual’s actions with their higher intentions and leading to personal transformation.

                                                        • Transformational Outcomes:
                                                              • Heightened awareness

                                                              • Aligned purpose

                                                        Conscious Emotional Transformation Explained

                                                        Development of CET Method

                                                        Conscious Emotional Transformation, commonly known as CET, is an innovative approach aimed at self-healing and personal growth. It’s a process that enables individuals to access and transform their emotional landscape to facilitate profound change and lasting wellbeing.

                                                        Core Principles of CET: 5 Principles of love

                                                            • Principle 1:

                                                          There is only one emotion, and that’s the emotion of LOVE. This is what we feel as love, or joy, or something positive, when love flows.

                                                              • Principle 2:

                                                            The entire universe is made of energy, which is neither negative or positive. It is simply energy.

                                                                • Principle 3:

                                                              Every individual is an infinite being, with an infinite number of channels through which emotional energy can flow.

                                                                  • Principle 4:

                                                                The experience we call feeling a negative emotion is caused by the absence of love or the resistance to love. What we feel as a negative emotion is actually the experience of resisting the flow of love energy.

                                                                    • Principle 5:

                                                                   We are evolving beings, always growing, changing and becoming better. This fifth principle makes CET more than a therapy. 

                                                                  Overcoming Challenges on the Path to Self

                                                                  The journey towards self-actualisation often involves overcoming internal obstacles, namely doubts and fears, and reframing failure as a stepping stone to success.

                                                                  With the right tools one can advance easily and swiftly with fewer setbacks and stumbling blocks.

                                                                  In exploring the intricate relationship between consciousness and spirituality, Dr Lisa Turner provides insightful guidance on harmonising the two realms. Her approach suggests that enhancing one’s consciousness through spiritual practices is a pivotal step towards personal transformation and well-being.

                                                                  The Role of Spirituality

                                                                  Conscious Emotional Transformation (CET) is a method where spirituality plays a quintessential role. It emphasises the use of introspection and spiritual principles to initiate a profound consciousness awakening within individuals. CET incorporates distinguished by its holistic and spiritual underpinning, aiming not just at relief but at a greater sense of connection with the higher self.

                                                                  Developing a Spiritual Mindset

                                                                  To develop a spiritual mindset, Dr Turner recommends certain practices that align with the principles of spirituality and well-being. This includes:

                                                                      • Regular meditation to cultivate mindfulness and increase self-awareness.

                                                                      • Engaging in self-reflection to understand personal values and beliefs.

                                                                      • Adopting an authentic outlook that fosters a deeper spiritual connection.

                                                                    By integrating these practices, individuals can forge a path towards an expanded consciousness, enriched by a robust spiritual foundation.

                                                                    Conclusion

                                                                    In the journey towards personal growth and spirituality, encountering one’s higher self is a transformative experience. Dr Lisa Turner’s three-step approach offers a structured path for individuals seeking to connect with their higher self. The method involves:

                                                                    1. Clear the Unconscious mind of blocks and resistance
                                                                    2. Initiation to Connect the Unconscious mind and the higher self
                                                                    3. Connect the Conscious and Unconscious mind


                                                                      One’s higher self represents the epitome of personal wisdom and spiritual enlightenment. Comprehending and aligning with this aspect of oneself can lead to a more harmonious and fulfilled existence. Dr Turner’s guidance aims to enlighten individuals on their way to self-discovery and spiritual engagement.

                                                                      Following this guidance, individuals may notice an increased sense of alignment with their values and purposes, indicating a meaningful connection with their higher self. It is not a quick fix but a journey requiring dedication and sincerity.

                                                                      Embracing Dr Turner’s approach, one should anticipate gradual progress, as personal transformation is often a nuanced and complex process. Conclusively, engaging with one’s higher self can significantly impact one’s life, paving the way for continuous personal and spiritual development and navigating big life changes. 

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