Consciousness is one of the most debated topics in human history. Consciousness is something that scientists really can’t agree on. There is no universally accepted definition of what it is, let alone how it’s created. It’s even known as the “really hard problem”. Don’t you love how scientists keep coming […]
Milton Erickson said, “All problems are created when the conscious and unconscious mind are no longer in rapport”. Carl Jung believed that the most important objective for any individual was the attainment of harmony between the two halves of the psyche, the conscious and the unconscious. In this manner, man would […]
As someone who experienced domestic abuse when I was kept as a house prisoner, one of the things I’m often asked is ‘why I stayed’. People would also ask “why didn’t you just leave?” It can be hard to fathom for anyone on the outside looking at the reasons why […]
When our circumstances change or we experience adversity, how quickly we can bounce back depends on a variety of factors that make up our inner emotional resilience. Liz Truss has made herself infamous as the shortest-serving PM in 200 years. By any standard, that’s not an accolade many would be proud […]
We are all born with a unique purpose. Most people have never identified their purpose and have spent their entire lives living out other people’s purposes. They don’t even realise they are doing this, and they end up feeling unfulfilled. Often we spend years wondering what it is that we […]
I thought I’d share my thoughts and how you can heal grief, and some of theprocesses that help in thinking about grief differently. Click here to watch my video! So those are a few thoughts on how you can support yourself through any periodof grief. Remember that there’s only one […]
Often, clients seek out a Coach with the belief that it’s the coach’s responsibility to get them results. The real truth to getting amazing results from coaching is you HAVE to show up as a powerful client. If you are expecting someone else to do the work, you likely won’t get the […]
When having a deep tissue massage, a good massage therapist will know where the pain points are. They will adjust their pressure and speed of the touch to accommodate, and they will warn you and invite you to take a deep breath. And then go there, easing off, then going […]
When you repress your emotions, they don’t just disappear. As time goes on, they begin to surface in various ways that may surprise you. So what are some telltale signs of repressed emotions? A) Overreactions You overreact to small things – this is known as emotional leakage. The emotions, denied […]
Our emotions are like our internal compass; they are very useful and let us know when something isn’t right for us. At least that’s what they are meant for. It may be useful to think of emotions as an experience of feelings, like joy, sadness, guilt, anger or fear. However, […]
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